Anfänger Training

Shoulders #2

Anfänger Duration 41 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Resistance Bands, Dumbbells

Hinzugefügt von Orlando Carrasquillo

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 Wiederholungen

45 seconds

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

❤️ Kräftig (Zone 3)

20 Wiederholungen

Complete exercise with 10 pulses and 10 sec hold.

45 seconds

Satz 2: 1 Runde

Barbell Bench Press

Barbell Bench Press

2 Wiederholungen

Warm up

30 seconds

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

Warm up

30 seconds

Barbell Bench Press

Barbell Bench Press

6 Wiederholungen

Warm up

30 seconds

Satz 3: 5 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Warm up

45 seconds

Satz 4: 5 Runden

Band Shoulder Press

Band Shoulder Press

12 Wiederholungen

10 seconds

Lateral to Front Raises

Lateral to Front Raises

12 Wiederholungen

10 seconds

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 Wiederholungen

10 seconds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

45 seconds

Verwandte Workouts

56 Min 3 Sek, Anfänger

33 Min 19 Sek, Anfänger

Chest and Shoulders

Chest and Shoulders

21 Min 20 Sek, Mäßig

45 Min 25 Sek, Intensiv

14 Min 5 Sek, Mäßig

Strong Shoulders

Strong Shoulders

20 Min 21 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Basic Gym Biceps Training

Basic Gym Biceps Training

7 minutes, Anfänger

Chest And Triceps, June 5, 2023

Chest And Triceps, June 5, 2023

34 Min 40 Sek, Mäßig

Pull B Powerbuilding

Pull B Powerbuilding

56 Min 25 Sek, Intensiv

Single Dumbbell Improvised Chest Workout

Single Dumbbell Improvised Chest Workout

25 Min 20 Sek, Mäßig

[SFM] Short Upper

[SFM] Short Upper

19 Min 5 Sek, Anfänger

[SFM] Arms and Shoulders Shorter

[SFM] Arms and Shoulders Shorter

38 Min 45 Sek, Mäßig