Core Builder 2

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App von Skimble.

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Planung, die zu deinem vollen Terminkalender passt

JETZT HERUNTERLADEN - ES IST KOSTENLOS!

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A basic routine

Exercises

Satz 1: 2 Runden

1 minute

5 seconds

30 seconds

5 seconds

Advanced Right Glute Rolls

30 seconds

Rest

5 seconds

Advanced Left Glute Rolls

30 seconds

Rest

5 seconds

90 Lat Stretch

20 seconds

Deep breathing. Straight legs to work on hams stretching too

Rest

5 seconds

90 Lat Stretch

20 seconds

Deep breathing. Straight legs to work on hams stretching too

Rest

5 seconds

Right Hip Flexor Stretch

20 seconds

Rest

5 seconds

Left Hip Flexor Stretch

20 seconds

Rest

5 seconds

Then drop your head, round your spine and arch your back. Repeat.

Cat Cow

30 seconds

Rest

5 seconds

Satz 2: 3 Runden

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

16 Wiederholungen

Rest

10 seconds

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

16 Wiederholungen

Slow execution, feeling the back/leg muscles engaging one by one.

Rest

10 seconds

Y-T-A

10 Wiederholungen

Different to the description, keep your forehead on the mat and focus on the upper back muscles.

Rest

10 seconds

Heel Toe Rocks

15 Wiederholungen

Rest

10 seconds

Gewichte: Leicht
❤️ Leicht (Zone 1)

Dumbbell Wrist Curls

20 Wiederholungen

Very light weight, even if you feel like you're doing nothing. 1-2kg dumbbells/plate should be enough.

Rest

10 seconds

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Top-Auswahl für dieses Workout

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Workouts mit demselben Equipment

Core Builder 2

A basic routine

Exercises

Verwandte Workouts

Quickdraw Adjustable Dumbbells

Workouts mit demselben Equipment

Workout Kategorien

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Bauch & Kern

Körpergewicht

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Von der Community erstellt

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Toning

Ganzkörper

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