Mäßiges Training

Workout #1

Mäßig Duration 18 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Barbell, Dumbbells, Chair

Hinzugefügt von Anne Edelen

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Langhantel-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 4 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

Overhead Squats

45 seconds

Jump up explosively, straightening your legs and lifting your torso up.

45 seconds

Overhead Barbell Walk

Overhead Barbell Walk

45 seconds

Seated Bicep Curls

Seated Bicep Curls

45 seconds

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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