Mäßiges Training

Slammer

Mäßig Duration 33 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbells, Kettlebells, Chair

Hinzugefügt von Personal Trainer Joel Uzamere

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts Stuhl-Workouts

Beschreibung

Moderate High Intensity Interval workout for weight loss

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

4 minutes

Side Cross Kicks

Side Cross Kicks

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

40 seconds

Alternating Roundkicks

Alternating Roundkicks

1 minute

1 minute

30 seconds

Satz 2: 1 Runde

30 Wiederholungen

1 minute

Modified Burpees

Modified Burpees

20 Wiederholungen

15 Wiederholungen

30 Wiederholungen

1 minute

1 minute

30 seconds

Satz 3: 1 Runde

1 minute

Single Hand Snatch

1 minute

Right Dumbbell Woodchops

Right Dumbbell Woodchops

35 seconds

Right Lateral Leg Lifts

Right Lateral Leg Lifts

1 minute

1 minute

Satz 4: 1 Runde

1 minute

Bicycle Crunches

Bicycle Crunches

2 minutes

Dips with Leg Extension

Dips with Leg Extension

1 minute

40 seconds

1 minute

1 minute

Verwandte Workouts

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50 minutes, Mäßig

1 Std 1 Min, Intensiv

30 minutes, Intensiv

44 Min 25 Sek, Mäßig

16 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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