Mäßiges Training

Slammer

Mäßig Duration 33 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbells, Kettlebells, Chair

Hinzugefügt von Personal Trainer Joel Uzamere

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts Stuhl-Workouts

Beschreibung

Moderate High Intensity Interval workout for weight loss

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

4 minutes

Side Cross Kicks

Side Cross Kicks

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

40 seconds

Alternating Roundkicks

Alternating Roundkicks

1 minute

1 minute

30 seconds

Satz 2: 1 Runde

30 Wiederholungen

1 minute

Modified Burpees

Modified Burpees

20 Wiederholungen

15 Wiederholungen

30 Wiederholungen

1 minute

1 minute

30 seconds

Satz 3: 1 Runde

1 minute

Single Hand Snatch

1 minute

Right Dumbbell Woodchops

Right Dumbbell Woodchops

35 seconds

Right Lateral Leg Lifts

Right Lateral Leg Lifts

1 minute

1 minute

Satz 4: 1 Runde

1 minute

Bicycle Crunches

Bicycle Crunches

2 minutes

Dips with Leg Extension

Dips with Leg Extension

1 minute

40 seconds

1 minute

1 minute

Verwandte Workouts

19 Min 45 Sek, Mäßig

32 Min 45 Sek, Intensiv

Tuesday Workout

Tuesday Workout

16 Min 50 Sek, Intensiv

28 Min 45 Sek, Intensiv

50 minutes, Mäßig

Everyday Workout

Everyday Workout

11 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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