Anfänger Training

AB Workout

Anfänger Duration 36 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Kettlebells, Strength Machine, Stair Machine

Hinzugefügt von Shanesse Peek

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Kraftmaschinen-Workouts Treppensteiger-Workouts

Beschreibung

A quick Ab workout great for beginners and advanced folks alike. A fast way to get the burn you want.

Exercises

Satz 1: 3 Runden

1 minute

Weighted Dead bug

1 minute

30 seconds

1 minute

15 seconds

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

1 minute

High Plank Toe Touch

30 seconds

1 minute

Satz 2: 3 Runden

Torso Rotation Machine

Torso Rotation Machine

12 Wiederholungen

Back Extension Machine

Back Extension Machine

15 Wiederholungen

1 minute

Satz 3: 1 Runde

10 minutes

1 minute

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.