Keep It Simple

Sometimes you get bored or tired and this can be an excuse to not training , this happening to me many time , so i try to creat a workout you can do in this situation . For me it's better to keep progress than do nothing , so i keep it simple

Exercises

Satz 1: 1 Runde

Jog on the Spot

45 seconds

Jumping Jacks

45 seconds

Elbow To Knee Twists

45 seconds

Alternating Side Reaches

45 seconds

Rest

20 seconds

Butt Kickers

45 seconds

Satz 2: 1 Runde

Alternating Fire Hydrants

45 seconds

Bent Knee Twists

45 seconds

Ab Chop Ups

45 seconds

Russian Twists

45 seconds

Rest

20 seconds

Satz 3: 1 Runde

Bicycle Crunches

45 seconds

Alternating Side Planks

45 seconds

Elbow Plank

45 seconds

Flying Supermans

45 seconds

C Curve Punches

45 seconds

Front Kicks

45 seconds

Squats

45 seconds

Puppy Pose

45 seconds

Rest

20 seconds

Satz 4: 1 Runde

Chest Openers

1 minute

Clockwise Neck Rolls

1 minute

Left Arm Cross Stretch

1 minute

Right Arm Cross Stretch

1 minute

Chin to Chest Stretch

1 minute

Erscheint in

Ganzkörper

Körpergewicht

Toning

Verwandte Workouts

Workout 1

18 minutes, Mäßig

Workout 3

16 Min 30 Sek, Mäßig

Morning

7 Min 45 Sek, Anfänger

Easy Workout

4 Min 23 Sek, Anfänger

My Workout Plan

21 minutes, Mäßig

All Body Workout

21 Min 30 Sek, Mäßig