Mäßiges Training

Afternoon

Mäßig Duration 32 minutes

Zielbereiche: Core, Legs

Ausrüstung: Exercise Mat, Foam Roller

Hinzugefügt von Jacquita S.

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Schaumstoffroller-Workouts

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Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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