Mäßiges Training

Power & Explosiveness + Flexibility

Mäßig Duration 29 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope, Home Gym - Other, Box / Step, Medicine Ball, Wall, Exercise Mat

Hinzugefügt von Roger Sparrock

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Andere Heimtrainingsgeräte-Workouts Box- oder Step-Workouts Medizinball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Jump Rope (Forward)

Jump Rope (Forward)

2 minutes

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconds

1 minute

Shoulder Rotations

Shoulder Rotations

1 minute

Satz 2: 3 Runden

8 Wiederholungen

1 Min 30 Sek

Medicine Ball Slams

Medicine Ball Slams

10 Wiederholungen

1 minute

6 Wiederholungen

1 minute

Jump up explosively, straightening your legs and lifting your torso up.

10 Wiederholungen

45 seconds

Satz 3: 1 Runde

2 minutes

Hamstring Stretches

Hamstring Stretches

45 seconds

45 seconds

Shoulder Stretches

Shoulder Stretches

45 seconds

45 seconds

Savasana for Lower Back

Savasana for Lower Back

45 seconds

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Adjustable Steel Wire Jump Rope

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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