Mäßiges Training

Splits

Mäßig Duration 44 minutes

Zielbereiche: Shoulders

Ausrüstung: No Equipment

Hinzugefügt von Cali Decastro

Tags

Körpergewicht Trainings Schulter-Workouts Workouts ohne Ausrüstung

Exercises

Satz 1: 1 Runde

1 minute

1 minute

1 minute

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

30 seconds

Satz 2: 1 Runde

1 minute

1 minute

1 minute

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

1 minute

Satz 3: 1 Runde

1 minute

1 minute

1 minute

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

30 seconds

Satz 4: 1 Runde

1 minute

1 minute

1 minute

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

1 minute

Satz 5: 1 Runde

1 minute

1 minute

1 minute

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

30 seconds

Satz 6: 1 Runde

1 minute

1 minute

1 minute

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

1 minute

Verwandte Workouts

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36 Min 40 Sek, Mäßig

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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