Mäßiges Training

Pull

Mäßig Duration 3 minutes 30 seconds

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Dumbbells, Cable Pulley Machine

Hinzugefügt von Michael Pylant

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Seilzugmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

3 sets of 8-12

Barbell Incline Bench Press

Barbell Incline Bench Press

8 Wiederholungen

3 sets of 8-12

Dumbbell Fly on Bench

Dumbbell Fly on Bench

Wiederholungen bis zum Versagen

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 Wiederholungen

3 sets of 8-12

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

3 sets of 8-12

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

8 Wiederholungen

3 sets of 8-12

Tricep Pushdown

8 Wiederholungen

3 sets of 8-12

Verwandte Workouts

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8 Min 54 Sek, Intensiv

11 Min 40 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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41 minutes, Intensiv

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12 Min 11 Sek, Mäßig