Mäßiges Training

Quads

Mäßig Duration 36 minutes

Zielbereiche: Legs

Ausrüstung: Strength Machine, Barbell, Dumbbells, Chair, Full Gym - Other

Hinzugefügt von Tyler Myette

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Stuhl-Workouts Andere Fitnessgeräte-Workouts

Exercises

Satz 1: 1 Runde

30 Wiederholungen

1 minute

30 Wiederholungen

1 minute

25 Wiederholungen

1 minute

15 Wiederholungen

1 minute

12 Wiederholungen

1 minute

10 Wiederholungen

1 minute

Satz 2: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 Wiederholungen

Increase weight each set

1 minute

Increase weight each set

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 Wiederholungen

Increase weight each set

1 minute

Increase weight each set

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Increase weight each set

1 minute

Increase weight each set

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 Wiederholungen

Increase weight each set

1 minute

Satz 3: 1 Runde

Weighted Sumo Squats

Weighted Sumo Squats

12 Wiederholungen

1 minute

Weighted Sumo Squats

Weighted Sumo Squats

10 Wiederholungen

1 minute

Weighted Sumo Squats

Weighted Sumo Squats

8 Wiederholungen

1 minute

Satz 4: 1 Runde

Bulgarian Split Squats

Bulgarian Split Squats

20 Wiederholungen

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

20 Wiederholungen

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

20 Wiederholungen

1 minute

Satz 5: 1 Runde

Seated Abduction Maching

Seated Abduction Maching

15 Wiederholungen

1 minute

Seated Abduction Maching

Seated Abduction Maching

12 Wiederholungen

1 minute

Seated Abduction Maching

Seated Abduction Maching

10 Wiederholungen

1 minute

Seated Abduction Maching

Seated Abduction Maching

10 Wiederholungen

1 minute

Seated Abduction Maching

Seated Abduction Maching

8 Wiederholungen

1 minute

Verwandte Workouts

27 minutes, Mäßig

45 Min 45 Sek, Intensiv

17 Min 15 Sek,

36 Min 22 Sek, Mäßig

23 Min 40 Sek, Mäßig

25 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Legs, Back, Biceps, Calves 1

Legs, Back, Biceps, Calves 1

46 Min 15 Sek, Mäßig

1 Std 7 Min 34 Sek, Mäßig

13 Min 45 Sek, Intensiv

Back and bi’s

35 Min 15 Sek, Mäßig

Legs And Shoulders

Legs And Shoulders

1 Std 1 Min 55 Sek, Intensiv

36 Min 45 Sek, Intensiv