20 min to split 🖖

Fun fact: the splits make for a great party trick! Train for the splits with these stretches. Make sure you're completely warmed up by doing dynamic movements before starting this mostly static stretching set.

Exercises

Satz 1: 1 Runde

The Saw

30 seconds

Transition

5 seconds

Pilates Scissors

40 seconds

Transition

5 seconds

Lying Left Leg Lifts

30 seconds

Left Lying Clams

30 seconds

Transition

5 seconds

Lying Right Leg Lifts

30 seconds

Right Lying Clams

30 seconds

Satz 2: 2 Runden

Right Side-Reclining Leg Lift

30 seconds

Left Side-Reclining Leg Lift

30 seconds

Transition

10 seconds

Satz 3: 3 Runden

Butterfly

15 seconds

Wide Right Leg Stretch

20 seconds

Wide Left Leg Stretch

20 seconds

Center Leg Stretch

25 seconds

Wide Right Leg Stretch

20 seconds

Wide Left Leg Stretch

20 seconds

Center Leg Stretch

25 seconds

Transition

15 seconds

Downward Facing Dog

10 seconds

Satz 4: 2 Runden

Right Half Split

20 seconds

Left Half Split

20 seconds

Satz 5: 2 Runden

Right Half Pigeon

30 seconds

Left Half Pigeon

30 seconds

Transition

20 seconds

Satz 6: 1 Runde

Downward Facing Dog

10 seconds

Right Low Lunge

20 seconds

Right Triangle

10 seconds

Same Angle Pose

30 seconds

Same Angle Pose

30 seconds

Downward Facing Dog

10 seconds

Left Low Lunge

20 seconds

Left Triangle

20 seconds

Downward Facing Dog

10 seconds

Standing Cat Cow

20 seconds

Upward Salute

10 seconds

Verwandte Workouts

Side Splits Blitz

14 Min 40 Sek, Intensiv

Splits Stretch 1

19 Min 34 Sek, Mäßig

Splits💃👯

9 Min 35 Sek, Mäßig

Splits Stretch 3

20 Min 28 Sek, Mäßig

Splits Training

26 Min 45 Sek, Mäßig

Split Training W/ Warm Up

26 Min 40 Sek, Mäßig