Mäßiges Training

Lcc

Mäßig Duration 19 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Barbell, Box / Step

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts Box- oder Step-Workouts

Beschreibung

Legs cardio core

Exercises

Satz 1: 3 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 Wiederholungen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 Wiederholungen

30 seconds

Satz 2: 3 Runden

Weighted Sumo Squats

Weighted Sumo Squats

10 Wiederholungen

Bench Barbell Calf Raises

1 minute

30 seconds

Satz 3: 3 Runden

Squat Side Kicks

Squat Side Kicks

30 seconds

Jump up explosively, straightening your legs and lifting your torso up.

30 seconds

30 seconds

Satz 4: 3 Runden

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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