Mäßiges Training

2-1

Mäßig Duration 25 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Kettlebells, Box or Step, Dumbbells

Hinzugefügt von Kei Araikawa

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Kettlebell-Workouts Box- oder Step-Workouts Hantel-Workouts

Beschreibung

Week 2. Workout 1. SUPERSET

Exercises

Satz 1: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

15 Wiederholungen

Satz 2: 1 Runde

30 seconds

Satz 3: 3 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

15 Wiederholungen

Right Leg Front Step Up

Right Leg Front Step Up

15 Wiederholungen

Left Leg Front Step Up

Left Leg Front Step Up

15 Wiederholungen

Satz 4: 1 Runde

30 seconds

Satz 5: 3 Runden

15 Wiederholungen

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

15 Wiederholungen

Satz 6: 1 Runde

30 seconds

Satz 7: 3 Runden

Barbell Glute Bridge

Barbell Glute Bridge

15 Wiederholungen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

15 Wiederholungen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

15 Wiederholungen

Satz 8: 1 Runde

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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