Mäßiges Training

Core Exercises

Mäßig Duration 22 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells, Barbell, Kettlebells, Medicine Ball

Hinzugefügt von Yogesh Panwar

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

30 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 Wiederholungen

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

5 minutes

If you're not feeling enough stretch, walk your heels closer toward your body.

5 minutes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 Wiederholungen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 Wiederholungen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 Wiederholungen

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

30 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

30 Wiederholungen

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 Wiederholungen

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

30 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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