Mäßiges Training

Training Week 4

Mäßig Duration 10 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Medicine Ball, Stability Ball, Wall, Exercise Mat

Hinzugefügt von James Cummings

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Medizinball-Workouts Übungsball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

14 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

14 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

14 Wiederholungen

14 Wiederholungen

Satz 2: 1 Runde

Medicine Ball Chest Pass

Medicine Ball Chest Pass

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minute

Medicine Ball Chops

Medicine Ball Chops

1 minute

Satz 3: 1 Runde

30 seconds

High Knee Pulls

High Knee Pulls

1 minute

1 minute

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Verwandte Workouts

Complete Strength 6/13/19

Complete Strength 6/13/19

16 Min 46 Sek, Intensiv

15 minutes, Mäßig

Friday Weeks 1 & 3

Friday Weeks 1 & 3

14 Min 8 Sek, Intensiv

40 minutes, Intensiv

12 Min 43 Sek, Mäßig

23 minutes, Mäßig