Intensives Training

Workout #1

Intensiv Duration 40 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Medicine Ball, Dumbbells, Barbells

Hinzugefügt von Theresa Young

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Medizinball-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

V-Ups

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Bicycle Legs

1 minute

Dragon Squats

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

Verwandte Workouts

5 Min 32 Sek, Mäßig

3 Min 30 Sek, Mäßig

23 minutes, Intensiv

40 minutes, Intensiv

17 minutes, Intensiv

Body Conditioning - #1

Body Conditioning - #1

27 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body Barbell (athlete)

Full Body Barbell (athlete)

48 minutes, Intensiv

13 Min 48 Sek, Mäßig

8 Min 16 Sek, Mäßig

Strength Session

Strength Session

25 Min 47 Sek, Mäßig

Compound Dumbbell Circuit

Compound Dumbbell Circuit

33 minutes, Mäßig

19 Min 50 Sek, Intensiv