Anfänger Training

Back Day

Anfänger Duration 8 minutes

Zielbereiche: Back, Glutes

Ausrüstung: Exercise Mat, Stability Ball, Resistance Bands, Cable Pulley Machine

Hinzugefügt von Anthony Manning

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Übungsball-Workouts Widerstandsband-Workouts Seilzugmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Standing Back Bend

Standing Back Bend

1 minute

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

1 minute

Lying Torso Twists

Lying Torso Twists

2 minutes

If you're not feeling enough stretch, walk your heels closer toward your body.

❤️ Leicht (Zone 1)

1 Min 30 Sek

Ball Back Extensions

❤️ Leicht (Zone 1)

Ball Back Extensions

10 Wiederholungen

Torso Twist with Band

Widerstand: Leicht
❤️ Leicht (Zone 1)

Torso Twist with Band

30 Wiederholungen

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Seated Cable Row

1 minute

Verwandte Workouts

11 Min 39 Sek, Mäßig

7 minutes, Mäßig

29 Min 10 Sek, Intensiv

6 Min 40 Sek, Anfänger

9 Min 40 Sek, Mäßig

6 Min 45 Sek, Anfänger

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.