Intensives Training

Back Day

Intensiv Duration 29 minutes

Zielbereiche: Back

Ausrüstung: Exercise Mat, Jump Rope, Barbell, Dumbbells, Bench

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Seilspringen-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Standing Back Bend

Standing Back Bend

30 seconds

Rotating Toe Touches

❤️ Leicht (Zone 1)

Rotating Toe Touches

40 Wiederholungen

Front Back Jacks

❤️ Mäßig (Zone 2)

Front Back Jacks

1 minute

1 minute

1 minute

Satz 2: 3 Runden

Barbell Reverse Grip Rows

Gewichte: Mäßig

Barbell Reverse Grip Rows

1 minute

1 minute

Satz 3: 3 Runden

Gewichte: Mäßig

1 minute

1 minute

Satz 4: 3 Runden

❤️ Mäßig (Zone 2)

Dumbbell Pull Over

1 minute

1 minute

Satz 5: 3 Runden

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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