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Intensives Training

Dads Workout2

Intensiv   14 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat

Joshua Harvey
 		    Hinzugefügt von Joshua Harvey
Dads Workout2
Tags
Körpergewicht Trainings Ganzkörper Trainings

Exercises

Satz 1: 1 Runde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Rest
Rest
20 seconds
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
30 seconds
Rest
Rest
20 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
20 seconds
Jump your feet forward to a squat.
Burpees
30 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
20 seconds

Satz 2: 1 Runde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Rest
Rest
20 seconds
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
30 seconds
Rest
Rest
20 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
20 seconds
Jump your feet forward to a squat.
Burpees
30 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
20 seconds

Satz 3: 1 Runde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Rest
Rest
20 seconds
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
30 seconds
Rest
Rest
20 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
20 seconds
Jump your feet forward to a squat.
Burpees
30 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
20 seconds

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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos