Mäßiges Training

Daily

Mäßig Duration 44 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat

Hinzugefügt von Averie Galichia

Tags

Körpergewicht Trainings Unterkörper Trainings

Beschreibung

Do beforevbef

Exercises

Satz 1: 3 Runden

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

30 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 seconds

Exhale and crunch up. Extend your arms up and reach them toward your shins.

1 minute

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minute

1 minute

Jump your feet forward to a squat.

1 minute

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

Left Lateral Lunges

Left Lateral Lunges

1 minute

Right Lateral Lunges

Right Lateral Lunges

1 minute

1 minute

Squat Side Kicks

Squat Side Kicks

1 minute

1 minute

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minute

Then, hop back to your starting position.

1 minute

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Mache dieses Workout in Workout Trainer

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✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

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Ganzkörper