Intensives Training

Shoulders/Chest & Back

Intensiv Duration 1 Std 32 Min

Zielbereiche: Legs

Ausrüstung: Dumbbells, Chair, Resistance Bands, Bench, Barbell, Treadmill

Hinzugefügt von Alessandro Fumagalli

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Stuhl-Workouts Widerstandsband-Workouts Bank-Workouts Langhantel-Workouts Laufband-Workouts

Exercises

Satz 1: 1 Runde

Repeat and flow through the movement.

Big Forward Arm Circles

30 seconds

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

30 seconds

1 Min 30 Sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

1 minute

Satz 2: 4 Runden

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

30 seconds

Satz 3: 1 Runde

1 minute

Satz 4: 3 Runden

❤️ Mäßig (Zone 2)

Seated Rows with Band

1 minute

30 seconds

Satz 5: 1 Runde

1 minute

Satz 6: 4 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

30 seconds

Satz 7: 1 Runde

1 minute

Satz 8: 3 Runden

Left Upward Woodchop with Band

Left Upward Woodchop with Band

45 seconds

Right Upward Woodchop with Band

Right Upward Woodchop with Band

45 seconds

30 seconds

Satz 9: 1 Runde

3 minutes

Satz 10: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

1 minute

1 minute

Satz 11: 1 Runde

2 minutes

Satz 12: 4 Runden

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minute

30 seconds

Satz 13: 1 Runde

1 minute

Satz 14: 1 Runde

❤️ Leicht (Zone 1)

30 minutes

2 minutes

Satz 15: 6 Runden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minute

45 seconds

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29 Min 50 Sek, Anfänger

21 Min 30 Sek, Mäßig

16 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.