Mäßiges Training

Upper Body - 3

Mäßig Duration 21 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Exercise Mat, Medicine Ball, Wall, Stability Ball

Hinzugefügt von Suzie Gordon

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Medizinball-Workouts Wand-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Gewichte: Mäßig

Dumbbell Bent Over Rows

12 Wiederholungen

30 seconds

Dumbbell Upright Rows

Gewichte: Mäßig

Dumbbell Upright Rows

10 Wiederholungen

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

30 seconds

Satz 2: 3 Runden

Bridge with Pullovers

Gewichte: Leicht

Bridge with Pullovers

10 Wiederholungen

30 seconds

Dumbbell Deadlifts

Gewichte: Mäßig

Dumbbell Deadlifts

12 Wiederholungen

30 seconds

Ledge Tricep Extensions

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Ledge Tricep Extensions

10 Wiederholungen

30 seconds

Satz 3: 3 Runden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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