Intensives Training

Michelone Test

Intensiv Duration 38 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Barbell

Hinzugefügt von Michele Ongaro

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Then drop your head, round your spine and arch your back. Repeat.

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

20 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Satz 2: 10 Runden

1 minute

Jump your feet forward to a squat.

30 seconds

Pause Deadlifts

Pause Deadlifts

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 seconds

30 seconds

10 seconds

Low-Bar Back Squats

Low-Bar Back Squats

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

Satz 3: 1 Runde

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Stretch your arms overhead with palms on the ground.

30 seconds

Rhomboid Opener

Rhomboid Opener

1 minute

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Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper