Intensives Training

German Volume

Intensiv Duration 38 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Pull Up Bar, Medicine Ball

Hinzugefügt von Mat Hudson

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Klimmzugstangen-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

5 Min 10 Sek

Satz 2: 4 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

8 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

8 Wiederholungen

1 minute

Satz 3: 4 Runden

Barbell Bicep Curls

❤️ Mäßig (Zone 2)

Barbell Bicep Curls

8 Wiederholungen

12 Wiederholungen

45 seconds

Satz 4: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 Wiederholungen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

12 Wiederholungen

45 seconds

Satz 5: 4 Runden

Hanging Knee Raises

Hanging Knee Raises

10 Wiederholungen

Plank with Shoulder Taps

Plank with Shoulder Taps

20 Wiederholungen

Medicine Ball Slams

Medicine Ball Slams

30 seconds

Satz 6: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

Verwandte Workouts

26 Min 40 Sek, Mäßig

48 minutes, Intensiv

Ganzkörper Workout

Ganzkörper Workout

4 Min 10 Sek, Mäßig

8 Min 12 Sek, Intensiv

19 Min 30 Sek, Mäßig

5 Min 44 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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16 Min 18 Sek, Mäßig

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Army Combat Fitness Test 21

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