Intensives Training

Miko Triangle

Intensiv Duration 37 minutes

Zielbereiche: Full Body

Ausrüstung: Rowing Machine, Kettlebells, Pull Up Bar, Barbell, Bench, Dumbbells, Weight Plates

Hinzugefügt von Mat Hudson

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Rudergerät-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Gewichtsplatten-Workouts

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

5 minutes

Satz 2: 4 Runden

❤️ Mäßig (Zone 2)

400 m

Kettlebell Swings

Kettlebell Swings

8 Wiederholungen

Hanging Knee Raises

Hanging Knee Raises

15 Wiederholungen

30 seconds

Satz 3: 4 Runden

❤️ Mäßig (Zone 2)

300 m

Barbell Incline Bench Press

Barbell Incline Bench Press

8 Wiederholungen

Kettlbell Offset March

12 Wiederholungen

21 seconds

Satz 4: 4 Runden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

❤️ Mäßig (Zone 2)

Bicycle Crunches

30 seconds

❤️ Mäßig (Zone 2)

8 Wiederholungen

45 seconds

20 seconds

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28 Min 32 Sek, Mäßig

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23 Min 3 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.