Mäßiges Training

Lower Functional(M)

Mäßig Duration 45 minutes

Zielbereiche: Legs

Ausrüstung: Exercise Mat, Kettlebells, Dumbbells, Bench, Cardio Machine, Wall

Hinzugefügt von Personal Trainer Chris Sumo

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts Wand-Workouts

Beschreibung

B day workout. Pair with "Building Foundation" for a 2 day a week lower body functional strength building and calorie burning.

Exercises

Satz 1: 1 Runde

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconds

10 seconds

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconds

10 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconds

10 seconds

Repeat on the left side and continue alternating sides.

❤️ Mäßig (Zone 2)

30 seconds

10 seconds

❤️ Mäßig (Zone 2)

6 Wiederholungen

30 seconds

Satz 2: 3 Runden

Kettlebell Squat Heels Elevated

Gewichte: Mäßig

Kettlebell Squat Heels Elevated

8 Wiederholungen

1 minute

Satz 3: 3 Runden

❤️ Kräftig (Zone 3)

12 Wiederholungen

1 minute

Satz 4: 3 Runden

Dumbbell Calf Raises

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Dumbbell Calf Raises

15 Wiederholungen

1 minute

Satz 5: 2 Runden

Floor Bridge Lifts with Bench

❤️ Mäßig (Zone 2)

Floor Bridge Lifts with Bench

15 Wiederholungen

1 minute

Satz 6: 1 Runde

Incline Walk on Treadmill

Steigung: Mäßig
❤️ Mäßig (Zone 2)

Incline Walk on Treadmill

18 minutes

Satz 7: 1 Runde

Wall Calf Stretches

Wall Calf Stretches

30 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Adductor Stretch - Left

❤️ Mäßig (Zone 2)

Adductor Stretch - Left

30 seconds

Adductor Stretch - Right

❤️ Mäßig (Zone 2)

Adductor Stretch - Right

30 seconds

Lying Piriformis Stretch

❤️ Mäßig (Zone 2)

Lying Piriformis Stretch

30 seconds

Lying Piriformis Stretch

❤️ Mäßig (Zone 2)

Lying Piriformis Stretch

30 seconds

30 seconds

30 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 seconds

Verwandte Workouts

23 minutes, Mäßig

Legs And Glutes

Legs And Glutes

30 Min 10 Sek, Mäßig

Lower Body/Core/Balance

Lower Body/Core/Balance

38 Min 43 Sek, Intensiv

47 Min 26 Sek, Mäßig

Lower General Fitness

Lower General Fitness

20 minutes, Mäßig

10 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.