Tabata Thrusters

One weight with bar or dumbbells do not change weight between exercises tabata protocal is doing as many reps as possible with good form in 20 seconds then resting ten seconds. Use a light bar this is very intense. I am a muscular fit 200 pounder and can barely finish w 50 lb bar.

Verwandte Workouts

Tabata

23 Min 20 Sek, Intensiv

Tabata Challenge

18 minutes, Intensiv

Tabata Barbell 1

15 minutes, Mäßig

Barbell Tabata 1

11 Min 40 Sek, Intensiv

Tabata 1

46 minutes, Intensiv

Tabata workout

6 Min 40 Sek, Mäßig