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Intensives Training

Ultra Runner Circuit

Intensiv   55 minutes

Steve Farnell
 		    Hinzugefügt von Steve Farnell
Ultra Runner Circuit

Exercises

Satz 1: 1 Runde
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
40 seconds
Kettle Ball Snatch
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Full Left Side Plank
Full Left Side Plank
40 seconds
Rest
Rest
40 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
40 seconds
Pistols
Pistols
40 seconds
Rest
Rest
2 minutes

Satz 2: 1 Runde
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Rest
Rest
40 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Full Right Side Plank
Full Right Side Plank
40 seconds
Kneeling Squat
40 seconds
Rest
Rest
40 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
40 seconds
Pistols
Pistols
40 seconds
Rest
Rest
2 minutes

Satz 3: 1 Runde
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
40 seconds
Kettle Ball Snatch
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Rest
Rest
40 seconds
Supermans
Supermans
40 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
40 seconds
Pulse Ups
Pulse Ups
40 seconds
Rest
Rest
2 minutes

Satz 4: 1 Runde
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Rest
Rest
40 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Rest
Rest
40 seconds
Full Left Side Plank
Full Left Side Plank
40 seconds
Rest
Rest
40 seconds
Kneeling Squat
40 seconds
Rest
Rest
40 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
40 seconds
Pistols
Pistols
40 seconds
Rest
Rest
2 minutes

Satz 5: 1 Runde
Plank
Plank
40 seconds
Rest
Rest
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
40 seconds
Kettle Ball Snatches
40 seconds
Rest
Rest
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Rest
Rest
40 seconds
Full Right Side Plank
Full Right Side Plank
40 seconds
Rest
Rest
40 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
40 seconds
Pistols
Pistols
40 seconds

Verwandte Workouts

Circuit
Circuit
52 minutes, Intensiv
Circuit
Circuit
36 minutes, Mäßig
Circuit 1
Circuit 1
20 minutes, Mäßig
Outdoor circuit
Outdoor circuit
10 minutes, Mäßig
Circuit
Circuit
31 minutes, Mäßig
Cardio Circuit
Cardio Circuit
21 minutes, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos