The Work Out!

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Satz 1: 1 Runde

In and Outs

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Prisoner Squats

1 minute

Crunches

1 minute

Russian Twists

1 minute

Rest

45 seconds

Satz 2: 2 Runden

Squat Jacks

1 minute

Elbow Plank with Leg Lifts

35 seconds

Butt Lifts

45 seconds

Mountain Climbers

1 minute

Elbow Plank

35 seconds

Rest

30 seconds

Verwandte Workouts

The Work Out!

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Ab-Bootcamp #2

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Ab-fantstic

9 minutes, Anfänger

My Work Out

5 Min 40 Sek, Mäßig

My Every Day Work Out

4 Min 30 Sek, Mäßig