Back And Curls

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Summed up target score: 20-24 (example: 3, 9, 3, 6 = 21)

Exercises

Satz 1: 4 Runden

Weighted pull-up

40 seconds

rest

10 seconds

Woodchop

1 minute

Rest

10 seconds

Clean And Press

40 seconds

Rest

10 seconds

Bent Over Rows

45 seconds

Rest

10 seconds

Bent Over Laterals

45 seconds

Rest

30 seconds

Satz 2: 3 Runden

Dumb Bell Curls

45 seconds

Rest

30 seconds

Concentration Curls

1 minute

Rest

30 seconds

Hammer Curls

45 seconds

Rest

30 seconds

Verwandte Workouts

Weights Tabata

10 minutes, Mäßig

My Tabata Routine

33 Min 20 Sek, Mäßig

Arms & Shoulder Tabata

29 minutes, Intensiv

Tabata 3

38 minutes, Mäßig

Crossfit Tabata

20 minutes, Mäßig

Simple Tabata 2

15 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger