Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

Satz 1: 3 Runden

Vertical Goblet Squats

1 minute

Rest

15 seconds

Mountain Climbers

1 minute

Rest

15 seconds

Single-Arm Dumbbell Swings

1 minute

Rest

15 seconds

T Push Ups

1 minute

Rest

15 seconds

Split Jump

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Dumbbell Side Lunge and Touch

1 minute

Rest

15 seconds

Push Up Position Row

1 minute

Rest

15 seconds

Dumbbell Lunge and Rotation

1 minute

Rest

15 seconds

Dumbbell Push Press

1 minute

Rest

2 minutes

Verwandte Workouts

Spartacus Workout

13 Min 30 Sek, Intensiv

The Spartacus Workout

28 Min 30 Sek, Intensiv

Spartacus Workout

36 Min 30 Sek, Intensiv

Spartacus Workout

42 Min 45 Sek, Intensiv

Spartacus

21 minutes, Mäßig

Spartacus Workout

12 Min 15 Sek, Intensiv