Hard Running

The main body is a succesion of short spring followed by short period of low intensity running. At the beginning and in the end, there is a 5 minutes running time to warm up and low your beats to normal ratios.

Exercises

Satz 1: 1 Runde

Run

5 minutes

Satz 2: 4 Runden

Sprint!

10 seconds

Run at a Steady Pace

5 seconds

Sprint!

5 seconds

Run at a Steady Pace

10 seconds

Sprint!

15 seconds

Run at a Steady Pace

10 seconds

Sprint!

20 seconds

Run at a Steady Pace

10 seconds

Sprint!

15 seconds

Run at a Steady Pace

10 seconds

Sprint!

10 seconds

Run at a Steady Pace

4 minutes

Satz 3: 1 Runde

Run at a Steady Pace

5 minutes

Verwandte Workouts

Run Low / High

37 minutes, Intensiv

Run And Sprint 30 Minutes

30 Min 30 Sek, Mäßig

Run

13 Min 40 Sek, Intensiv

150 Test

15 minutes, Intensiv

Hiit Run

15 Min 15 Sek, Intensiv

Interval Run

27 Min 15 Sek, Intensiv