Skimble
Im App Store herunterladen
Intensives Training

WEEEE?!

Intensiv   1 Std 4 Min

Sian H
 		    Hinzugefügt von Sian H
WEEEE?!
Beschreibung

A mash-up of yoga and kettlebells. High rep endurance.

Exercises

Satz 1: 2 Runden
Kettlebell Deadlifts
1 minute
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
20 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Chair Pose
Chair Pose
1 minute
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 Min 30 Sek
Rest
Rest
1 minute

Satz 2: 2 Runden
Right Kettlebell Swing to Squat Press
1 minute
Left Kettlebell Swing to Squat Press
1 minute
Right Lunge Pose
30 seconds
Right Modified Side Angle Pose
Right Modified Side Angle Pose
1 minute
Triangle Pose Right
1 minute
Left Lunge Pose
30 seconds
Left Modified Side Angle Pose
Left Modified Side Angle Pose
1 minute
Triangle Pose Left
1 minute
Kettlebell Hammer Curls
1 Min 30 Sek
Rest
Rest
1 minute

Satz 3: 2 Runden
Left Lunge with Kettlebell Raise
30 seconds
Right Lunge with Kettlebell Raise
30 seconds
Kettlebell Sumo Squat With High Swing
1 minute
Warrior 1 with High Lunge - Left
1 minute
Open Triangle Left
Open Triangle Left
1 minute
Warrior 1 with High Lunge - Right
1 minute
Open Triangle Right
Open Triangle Right
1 minute
Feet Together
5 seconds
Chair Pose
Chair Pose
1 minute
Right Twisted Chair Pose
Right Twisted Chair Pose
1 minute
Chair Pose
Chair Pose
1 minute
Left Twisted Chair Pose
Left Twisted Chair Pose
1 minute
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Kettlebell Deadlifts
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Fold Forward
Fold Forward
20 seconds
Step Or Jump Back
Step Or Jump Back
5 seconds
Child's Pose
Child's Pose
1 minute
Double Pigeon Left Leg On Top
Double Pigeon Left Leg On Top
1 minute
Change Legs
5 seconds
Double Pigeon Right Leg On Top
Double Pigeon Right Leg On Top
1 minute
Extend Legs Sit Up Straight
10 seconds
Tuck Legs Under Sit Up Straight
5 seconds
Child's Pose (wider legs) with Side Reaches
1 minute
Sitting Position
5 seconds
Fish Pose
Fish Pose
30 seconds
Plow Pose
Plow Pose
30 seconds
Boat Pose
Boat Pose
30 seconds
Corpse
Corpse
1 minute

Verwandte Workouts

Kettlebell & Yoga Fun Time
Kettlebell & Yoga Fun Time
33 Min 30 Sek, Intensiv
Kettlebell
Kettlebell
1 Std 21 Min 20 Sek, Intensiv
Killer Kettlebell
Killer Kettlebell
22 Min 30 Sek, Intensiv
Kettlebell
Kettlebell
13 Min 15 Sek, Mäßig
Lets Give It A Try
Lets Give It A Try
21 Min 30 Sek, Mäßig
Kettlebell 50
Kettlebell 50
51 Min 15 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Sun Salutation Yoga

Sun Salutation Yoga

Anfänger 8 Min  
Full Body   Exercise Mat
Crossfit WOD Sunday 101212 "Whitten"

Crossfit WOD Sunday 101212 "Whitten"

Intensiv 33 Min  
Full Body   Kettlebells, Box / Step, Medicine Ball, Wall
Turkish Get 'Em Ups

Turkish Get 'Em Ups

Mäßig 23 Min  
Full Body   Kettlebells
Drill Sergeant Mom

Drill Sergeant Mom

Intensiv 18 Min  
Core   Exercise Mat
Wake Up Body Weight

Wake Up Body Weight

Mäßig 22 Min  
Core   Wall
KettleWorks

KettleWorks

Mäßig 24 Min  
Full Body   Kettlebells

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos