Perform Better Challenge

Step up your game and Perform Better! This workout is brought to you by Perform Better to help you improve your sports performance, functional training & rehabilitation. This routine is great when you're at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, the BOSU, a mat & a foam roller. After the workout, head over to PerformBetter.com's End of Summer Sale and choose the gear you love to build your own home gym! Hurry - sale ends this Sunday.

Exercises

Satz 1: 1 Runde

Ball Back Extensions

1 minute

Ball Leg Lifts

1 minute

Bridge on Ball

50 seconds

Exercise Ball Foot to Hand Pass

1 minute

Ball Butt Lifts

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Suitcase Squats

1 minute

Dumbbell Push ups

1 minute

Right Concentrated Bicep Curls

50 seconds

Left Concentrated Bicep Curls

50 seconds

Dumbbell Lunge and Rotation

1 minute

Dumbbell Squat Jumps

1 minute

Rest

20 seconds

Satz 3: 1 Runde

BOSU Mountain Climbers

50 seconds

Seated BOSU Balance

50 seconds

Weighted Russian Twists on BOSU

1 minute

Elbow Plank on BOSU

30 seconds

BOSU Floor Bridge

1 minute

BOSU Squat Hopovers

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Kettlebell Swings

1 minute

Rest

30 seconds

Alternating Kettlebell Swings

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Right Glute Rolls

50 seconds

Left Glute Rolls

50 seconds

Shin Rolls

45 seconds

Right IT Band Rolls

50 seconds

Left IT Band Rolls

50 seconds

Quad Rolls

45 seconds

Rest

20 seconds

Satz 6: 2 Runden

Plank

30 seconds

Four-Limbed Staff Pose

30 seconds

Half Cobra Pose

30 seconds

Downward Facing Dog

30 seconds

Child's Pose

30 seconds

Workout Discussion

03 Oct

Kristie !! M.

No worries we all have to learn somehow right?? The bosu ball is a half stability ball. It core improvement. Check one out on line!! I am excited but also nervous the challenge lol

Erscheint in

Ganzkörper

Fitness Tests

Verwandte Workouts

Do Better

25 minutes, Intensiv

Upper body fit N

22 Min 30 Sek, Mäßig

Strengthen & Stabilize

14 Min 40 Sek, Anfänger

Workout K

12 minutes, Mäßig

Fully Toned B

21 minutes, Mäßig

Have a Ball

20 Min 40 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Sanity Session

28 Min 19 Sek, Mäßig

Perform Better Challenge Intesified

33 Min 40 Sek, Intensiv

Endurance Challenge 💪😼💪 (Kristie)

50 Min 10 Sek, Intensiv

Perform Better Challenge With Rests

32 Min 50 Sek, Mäßig

🙌 Do Better Challenge!👏 (Kristie)

32 Min 35 Sek, Intensiv

Perform Better Challenge Agus

30 minutes, Mäßig