Mäßiges Training

Sanity Session

Mäßig Duration 28 minutes

Zielbereiche: Upper Body

Ausrüstung: Foam Roller, Exercise Mat, Dumbbells, Bench, BOSU, Kettlebells, Stability Ball

Hinzugefügt von Personal Trainer Melissa Jimenez

Tags

Heimtraining Trainings Oberkörper Trainings Schaumstoffroller-Workouts Hantel-Workouts Bank-Workouts Bosu-Ball-Workouts Kettlebell-Workouts Übungsball-Workouts

Beschreibung

A push workout to keep your sanity - focus on chest, shoulders, and triceps

Exercises

Satz 1: 1 Runde

30 seconds

Right Lat Rolls

Right Lat Rolls

30 seconds

30 seconds

15 seconds

15 seconds

Satz 2: 4 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

14 Wiederholungen

Push-ups on the BOSU Back

Push-ups on the BOSU Back

4 Wiederholungen

Satz 3: 4 Runden

Overhead Presses

Overhead Presses

6 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

18 Wiederholungen

Satz 4: 3 Runden

Bench Skull Crusher

Bench Skull Crusher

12 Wiederholungen

30 seconds

Satz 5: 2 Runden

Firm your shoulder blades against your back for maximum effect.

30 seconds

30 seconds

Satz 6: 3 Runden

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

8 Wiederholungen

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

8 Wiederholungen

45 seconds

Satz 7: 5 Runden

15 seconds

30 seconds

Satz 8: 3 Runden

Elbow Plank on BOSU

Elbow Plank on BOSU

20 seconds

45 seconds

Satz 9: 2 Runden

Churn the Pot on Ball

Churn the Pot on Ball

8 Wiederholungen

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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