MONSTER (The Sequel)

I'VE CREATED A MONSTER!!! Monster-set training method - Day 2 / Objective: more power, strength, mass, explosiveness, cardiovascular fitness, speed and sculpting... Be afraid... Be very afraid.

Exercises

Satz 1: 1 Runde

Cardio Warm Up

5 minutes

Rest

15 seconds

Satz 2: 3 Runden

Dumbbell Incline Bench Press

1 Min 45 Sek

Wide Grip Pull-up

1 Min 45 Sek

T-bar Line Mine

1 Min 40 Sek

Rest

1 Min 15 Sek

Satz 3: 3 Runden

Dumbbell Pullover

1 Min 45 Sek

Plank with Dumbbell Raise

2 Min 30 Sek

Push-up Burpees

1 Min 30 Sek

Rest

1 Min 15 Sek

Satz 4: 3 Runden

Monster's Grip

1 Min 45 Sek

The Guru's Prayer

1 Min 45 Sek

Rest

1 minute

Monster's Ball II

1 Min 30 Sek

Fat Grip Barbell Curl

1 Min 45 Sek

Rest

1 Min 15 Sek

Satz 5: 1 Runde

Ambidextrous Sledgehammer Tire Smashing Drill

3 minutes

Rest

25 seconds

Satz 6: 1 Runde

Stretching

5 minutes

Long Foam Roller Back Rolls

5 minutes

Celebrate

5 seconds

Verwandte Workouts

Monstro

20 minutes, Intensiv

Monster Upper Front

25 minutes, Mäßig

Mon. Motor.

11 minutes, Mäßig

Beast

7 minutes, Intensiv

Intense

13 minutes, Mäßig

Strength workout

20 minutes, Intensiv

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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