After 2 Months

My Own Creation to build mustle mass and burn fat away. Do it Daily except Sunday's and 2 times per day. Take it slowly and try to be sore, so you no its work and take plenty of rest and drink lots of water also eat healthy. In 2weeks you will difference slowly n slowly.

Exercises

Satz 1: 2 Runden

Deep Lunges

30 seconds

High Knees

45 seconds

Push-Ups

20 seconds

Crunch Punches

40 seconds

Push-Ups

20 seconds

Cardio Warm Up

1 Min 10 Sek

Rest

30 seconds

Satz 2: 3 Runden

Deadlifts

30 seconds

Push-Ups

20 seconds

Chest Openers

30 seconds

Ab Curls

45 seconds

Rest

25 seconds

Small Reverse Arm Circles

30 seconds

Plank

30 seconds

Elbow Plank

30 seconds

Reverse Crunches

30 seconds

Prisoner Squats

30 seconds

Jabs

1 minute

Rest

1 Min 10 Sek

Verwandte Workouts

Quick

11 Min 35 Sek, Mäßig

Get Started

12 Min 20 Sek, Anfänger

Full Body

10 minutes, Intensiv

Everything You Need

7 Min 30 Sek, Intensiv

Work At Work

58 minutes, Mäßig

Semaine 2

25 Min 40 Sek, Mäßig