Fat Blaster

Tired of making resolutions that you always keep putting off? Well this is the time to stop the excuses and blast the fat away. With hardly any rest in between long sets and grueling moves this is sure to leave you breathless and winded.

Exercises

Satz 1: 1 Runde

Big Reverse Arm Circles

20 seconds

Big Forward Arm Circles

20 seconds

Standing Leg Stretches

20 seconds

Wall Calf Stretches

20 seconds

Satz 2: 2 Runden

Butt Kickers

30 seconds

Jump Rope

1 minute

Side Cross Kicks

1 Min 30 Sek

Wide Leg Sit-ups

30 seconds

Squat Front Kicks

1 minute

Elbow To Knee Twists

1 Min 30 Sek

Power Punches

30 seconds

Knees to Elbows

1 minute

Squats with Raised Arms

1 Min 30 Sek

Mountain Climbers

30 seconds

Jumping Jacks

1 minute

Rapid Punches

1 Min 30 Sek

Satz 3: 1 Runde

Rest

10 seconds

Satz 4: 2 Runden

Elbow to Knee

30 seconds

Floor Wipers

1 minute

Jumping Jacks

1 Min 30 Sek

Side to Side Hops

30 seconds

Crunch Punches

1 minute

Side Shuffles

1 Min 30 Sek

Side to Side Single Leg Hops

30 seconds

Left Knee to Chest

1 minute

Right Knee to Chest

1 minute

Satz 5: 1 Runde

Rest

30 seconds

Shadow Boxing

1 minute

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