Squat Challenge

Squats are the perfect compound exercise because they hit your legs, hips, core, back, and shoulders. Be sure to keep your knees behind your toes, to keep your back straight, chest raised, and look ahead. The challenge is using a barbell or resistance band throughout the workout!

Exercises

Satz 1: 1 Runde

Squats 2-2 Count

10 seconds

Squats 3-1 Count

10 seconds

Max Rep Squats

15 seconds

Squat Pulses 4 Count Pulse

15 seconds

Squat Pulses 4 Count Pulse

15 seconds

Satz 2: 1 Runde

Squats 2-2 Count

10 seconds

Squats 3-1 Count

10 seconds

Max Rep Squats

15 seconds

Squat Pulses 4 Count Pulse

15 seconds

Satz 3: 1 Runde

Rest

5 seconds

Satz 4: 1 Runde

Down and Hold

10 seconds

Squat Pulses 4 Count Pulse

15 seconds

Max Rep Squats

15 seconds

Squat Pulses 4 Count Pulse

15 seconds

Squats 2-2 Count

15 seconds

Squats 3-1 Count

15 seconds

Max Rep Squats

15 seconds

Squat Pulses 4 Count Pulse

15 seconds

Satz 5: 1 Runde

Rest

5 seconds

Satz 6: 1 Runde

Down and Hold

15 seconds

Squat Pulses 4 Count Pulse

10 seconds

Max Rep Squats

15 seconds

Squat Pulses 4 Count Pulse

20 seconds

Verwandte Workouts

Squat Challenge

12 Min 20 Sek, Mäßig

Squat Challenge!

14 Min 30 Sek, Mäßig

Squat Challenge

4 minutes, Mäßig

Squat Challenge #1

6 Min 45 Sek,

Squat Challenge 30 Days

9 Min 45 Sek, Mäßig

Squat Challenge B

6 Min 55 Sek, Mäßig