Parental Advisory2

For the ones that thought the first one wasn't hard enough this one will test you on ways you never would dare. Lots of water recommended. Warmup 1-3 round. Stretch. Workout 4-3 rounds. Stretch and cool down. Enjoy

Exercises

Satz 1: 3 Runden

Jump Rope

2 minutes

Heisman With Dumbbell

30 seconds

Butt Kickers

30 seconds

High Knees With Straight Arms

30 seconds

Alternate Jacks

2 minutes

Rest

20 seconds

Satz 2: 1 Runde

Hamstring Stretches

30 seconds

Quad Stretches

20 seconds

Shoulder Stretches

30 seconds

Tricep Stretches

30 seconds

Rest

30 seconds

Satz 3: 3 Runden

Overhead Press

30 seconds

Dumbbell Lateral Shoulder Raises

20 seconds

Dumbbell Front Raises

10 seconds

Rest

20 seconds

Dumbbell Front Raises

30 seconds

Dumbbell Lateral Shoulder Raises

20 seconds

Overhead Press

10 seconds

Shoulder Shrugs

1 minute

Rest

1 minute

Satz 4: 3 Runden

Squats

30 seconds

Squat + Hurdle

20 seconds

Jumping Lunges

10 seconds

Rest

20 seconds

Jumping Lunges

30 seconds

Squat + Hurdle

20 seconds

Squats

10 seconds

Calf Raises

1 minute

Rest

1 minute

Satz 5: 1 Runde

Jog

1 minute

Quad Stretches

30 seconds

Hamstring Stretches

30 seconds

Shoulder Stretches

30 seconds

Tricep Stretches

30 seconds

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