Intensives Training

*E Old School - Chest & Back

Intensiv Duration 1 Std 5 Min

Zielbereiche: Shoulders, Chest, Arms

Ausrüstung: Barbell, Bench, Dumbbell

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Incline Bench Press

1 Min 30 Sek

Standing Obliques

2 minutes

Transition

20 seconds

Satz 2: 3 Runden

Bench Press

1 Min 30 Sek

Transition

15 seconds

In And Outs - Weighted (Heavy)

30 seconds

In And Outs - Weighted (Moderate)

30 seconds

In And Outs - Weighted (Light)

30 seconds

Seated Flutter Kicks

30 seconds

Satz 3: 3 Runden

Seated Row

1 minute

Seated Row - Single

1 Min 30 Sek

Satz 4: 1 Runde

Transition

15 seconds

Satz 5: 3 Runden

Incline Dumbbell Press

1 minute

Transition

15 seconds

Incline Back Row

1 minute

Transition

10 seconds

Satz 6: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

One Armed Row - Right

1 minute

One-Armed Row - Left

1 minute

Satz 7: 1 Runde

Transition

20 seconds

Satz 8: 3 Runden

Incline Fly

1 minute

Plank

1 minute

Satz 9: 1 Runde

Transition

20 seconds

Satz 10: 3 Runden

Chest Fly

1 minute

Two Level Planks

40 seconds

Satz 11: 1 Runde

Transition

20 seconds

Satz 12: 3 Runden

Seated Single Back Fly

2 minutes

Verwandte Workouts

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

44 Min 8 Sek, Intensiv

Full Body Balance and Burnout Challenge Workout!

Full Body Balance and Burnout Challenge Workout!

43 Min 43 Sek, Intensiv

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 Min 27 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

Upper Strength Density (Man)

Upper Strength Density (Man)

54 Min 10 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper