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Anfänger Training

Daily

Anfänger   40 minutes

Michelle Hawkins
 		    Hinzugefügt von Michelle Hawkins
Daily

Exercises

Satz 1: 1 Runde
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
40 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Rest
Rest
8 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Lateral Lunges
Right Lateral Lunges
12 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
12 seconds
Rest
Rest
8 seconds
Right Runner's Lunge
Right Runner's Lunge
12 seconds
Rest
Rest
8 seconds
Left Runner's Lunge
Left Runner's Lunge
12 seconds
Rest
Rest
8 seconds
kneeling lunge with right side stretch
12 seconds
Rest
Rest
8 seconds
kneeling lunge with left side stretch
12 seconds
Rest
Rest
8 seconds
Right Quad Stretch
Right Quad Stretch
12 seconds
Rest
Rest
8 seconds
Left Quad Stretch
Left Quad Stretch
12 seconds
Rest
Rest
8 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
12 seconds
Rest
Rest
8 seconds
Jumping Jacks
Jumping Jacks
12 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Rest
Rest
10 seconds

Satz 2: 2 Runden
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
30 seconds
Rest
Rest
10 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds

Satz 3: 1 Runde
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute

Satz 4: 2 Runden
Floor Bridge
Floor Bridge
1 minute
Leg Raises
Leg Raises
45 seconds
Butt Lifts
30 seconds

Satz 5: 1 Runde
Side Bends
Side Bends
30 seconds
Wall Sit
Wall Sit
30 seconds
Plank
Plank
35 seconds
Side Bends
Side Bends
45 seconds
High Knee Pulls
High Knee Pulls
1 minute
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconds
Side Cross Kicks
Side Cross Kicks
50 seconds
Torso Twists
Torso Twists
35 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

Verwandte Workouts

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15 Min 50 Sek, Intensiv
Stretching
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21 Min 15 Sek, Anfänger
Chilled Out
Chilled Out
19 Min 40 Sek, Anfänger
2
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Perfect Stretches
Perfect Stretches
4 Min 30 Sek, Anfänger
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos