Mäßiges Training

CoreFlexer

Mäßig Duration 26 minutes

Zielbereiche: Legs, Back

Ausrüstung: Wall

Hinzugefügt von Fabian Saro

Tags

Körpergewicht Trainings Bein-Workouts Wand-Workouts

Beschreibung

Some stretches for the core. Modified 15/5/15 -> more 45's and added exercises.

Exercises

Satz 1: 1 Runde

Shoulder Shrugs

Shoulder Shrugs

30 seconds

Cat Cow

45 seconds

Spinal Roll

45 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

45 seconds

90 Lat Stretch

45 seconds

Seated Pigeon Pose

Seated Pigeon Pose

45 seconds

Seated Pigeon Pose (Other Side)

Seated Pigeon Pose (Other Side)

45 seconds

Contralateral Limb Raises

Contralateral Limb Raises

45 seconds

90 Lat Stretch

30 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Big Toe Forward Bend

Big Toe Forward Bend

45 seconds

90 Lat Stretch

1 minute

Upward Facing Dog

Upward Facing Dog

45 seconds

Cobra

30 seconds

Sphinx Pose

45 seconds

90 Lat Stretch

30 seconds

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

45 seconds

Cossack Squats

45 seconds

90 Lat Stretch

45 seconds

Standing Backbend

Standing Backbend

30 seconds

Garland Pose

45 seconds

Left Gate Pose

45 seconds

Right Gate Pose

Right Gate Pose

45 seconds

Camel

45 seconds

Left Half Moon

45 seconds

Right Half Moon

Right Half Moon

45 seconds

Left Half Pigeon

Left Half Pigeon

45 seconds

Right Half Pigeon

Right Half Pigeon

45 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

45 seconds

Lying Spinal Twist

Lying Spinal Twist

45 seconds

Lying Spinal Twist (Other Side)

Lying Spinal Twist (Other Side)

45 seconds

Wall-Faced Squats with Raised Arms

Wall-Faced Squats with Raised Arms

30 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

45 seconds

Puppy Pose

30 seconds

Yoga Bridge

45 seconds

Corpse

45 seconds

Verwandte Workouts

Core & Lower Back Flexibility Flow

Core & Lower Back Flexibility Flow

16 Min 10 Sek, Anfänger

14 minutes, Mäßig

Core & Lower Back Release

Core & Lower Back Release

14 minutes, Anfänger

Stretches After Bodyweight Core #1

Stretches After Bodyweight Core #1

12 Min 10 Sek, Anfänger

Flexibility Stretches

Flexibility Stretches

9 minutes, Mäßig

warm up: stretch and strength

warm up: stretch and strength

13 minutes, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

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Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

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💪 Fusion Strength

💪 Fusion Strength

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☯️ The Internal Pillar

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

🌙 Evening Unwind

12 Min 15 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

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Ganzkörper