Booty Work ∞

Want those nice, round, firm, & lifted buns ? Well, this exercise is the way to go ! This workout will help you get the booty you yearn for. Plus, it's a great workout for you legs ! If you think this is a joke, then wait till you feel the soreness in the morning and the burn during this workout !

Exercises

Satz 1: 2 Runden

Squats

2 minutes

Rest

20 seconds

Donkey Kicks

1 Min 30 Sek

Rest

15 seconds

Pelvis Lifts

1 Min 15 Sek

Corpse

25 seconds

Satz 2: 1 Runde

Full Plank with Leg Lifts

1 Min 10 Sek

Break

12 seconds

Squat Pulses

1 Min 10 Sek

Rest

14 seconds

Satz 3: 1 Runde

Seated Leg Stretch

30 seconds

Stand

6 seconds

Hamstring Kickbacks

1 minute

Chair Pose

1 Min 5 Sek

Rest

30 seconds

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