Intensives Training

Mobility Garage

Intensiv Duration 41 minutes

Zielbereiche: Full Body

Ausrüstung: Wall, Kettlebell, Dumbbell

Hinzugefügt von Fabian Saro

Tags

Heimtraining Trainings Ganzkörper Trainings Wand-Workouts Kettlebell-Workouts Hantel-Workouts

Beschreibung

Still/constantly under construction (just like my body)

Exercises

Satz 1: 1 Runde

1 minute

Satz 2: 1 Runde

Wall Slides

1 minute

Shoulder Stretches

Shoulder Stretches

1 minute

Chest Stretch

45 seconds

Chest Stretch (Other Side)

Chest Stretch (Other Side)

45 seconds

Shoulder Back Stretches

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

45 seconds

Shoulder Dislocations

Shoulder Dislocations

1 minute

Seated Bent Knee Shoulder Stretches

1 minute

Kettlebell Around the World

Kettlebell Around the World

45 seconds

Dead Bugs

1 minute

Flutter Kicks

30 seconds

Rest

30 seconds

Satz 3: 1 Runde

Quadruped Rocking with Active Shoulder Flexion

1 minute

Hip Opener

45 seconds

Hip Opener (Other Side)

45 seconds

Kneeling Groin Stretch

45 seconds

Hip Flexor Stretch with Straight Arms And Backbend

45 seconds

Kneeling Groin Stretch (Other Side)

45 seconds

Hip Flexor Stretch with Straight Arms And Backbend (Other Side)

45 seconds

Rest

30 seconds

90 Lat Stretch

1 minute

Wall Assisted Ankle Stretches (Straight)

1 minute

Wall Assisted Ankle Stretches (Straight, Other Side)

1 minute

Paleo Chair

1 minute

Rest

30 seconds

Yoga Bridge

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Alternating Fire Hydrants

1 minute

Alternating Quadruped Bent-Knee Hip Extensions

1 minute

Dorsiflexion Ankle Mobility

45 seconds

Dorsiflexion Ankle Mobility (Other Side)

45 seconds

Rest

30 seconds

Satz 4: 1 Runde

Left Turkish Get-ups

Left Turkish Get-ups

45 seconds

Right Turkish Get-ups

Right Turkish Get-ups

45 seconds

Satz 5: 1 Runde

Wall Squats

30 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

Rest

20 seconds

Satz 6: 2 Runden

TRX Squats

30 seconds

TRX Pistols

30 seconds

TRX Pistols (Other Side)

30 seconds

Satz 7: 1 Runde

Rest

30 seconds

Front Scale

1 minute

Left Half Pigeon

Left Half Pigeon

1 minute

Right Half Pigeon

Right Half Pigeon

1 minute

Standing Forward Bend

Standing Forward Bend

4 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Grind - The Straightener

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Upper - Group 1

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26 Min 5 Sek, Intensiv

Compound - Rapid Fire Group 3

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26 Min 15 Sek, Intensiv

Upper - Rapid Fire Group 3

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25 Min 58 Sek, Intensiv

Morning Workout Routine

Morning Workout Routine

47 minutes, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper