100 Workout

This is the 100 work out! 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, run for 10 minutes. If you finish the amount your supposed to do faster than the time given..keep going!

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 Min 45 Sek

Crunches

2 minutes

Squats

1 Min 50 Sek

Leg Lifts

2 minutes

Jumping Jacks

1 Min 15 Sek

Crunches

2 minutes

Squats

2 minutes

Leg Lifts

1 Min 45 Sek

Jumping Jacks

50 seconds

Run!

10 minutes

Verwandte Workouts

One Hundred Mod

26 Min 15 Sek, Intensiv

Monday Workout

15 Min 30 Sek, Mäßig

Friday Workout

10 minutes, Mäßig

10x10 Countdown

26 Min 50 Sek, Intensiv

100

4 minutes, Mäßig

Work For It

8 Min 15 Sek, Mäßig