Badminton

Intensiv Duration 1 Std 16 Min

Zielbereiche: Legs

Ausrüstung: Chair, Jump Rope, Stationary Bike, Exercise Mat

Hinzugefügt von Siddharth Bhatia

Strength for legs and increasing stamina

Exercises

Satz 1: 1 Runde

Rotate Arms Clockwise

20 seconds

Rotate Arms Anticlockwise

20 seconds

Tapping

45 seconds

Rest

15 seconds

High Knees

45 seconds

Rest

15 seconds

Jumping Jacks

45 seconds

Rest

15 seconds

Squats

45 seconds

Rest

15 seconds

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

45 seconds

Rest

15 seconds

Chair Butt Kickers

45 seconds

Rest

15 seconds

Squat Thrusts

45 seconds

Rest

15 seconds

Lower down into another lunge and repeat the movement.

Jumping Lunges

45 seconds

Rest

15 seconds

Star Jumps

45 seconds

Rest

15 seconds

Jack Jump Tucks

45 seconds

Rest

15 seconds

Side Lunges

45 seconds

Rest

15 seconds

Side Squats

45 seconds

Rest

15 seconds

Side Shuffles

45 seconds

Rest

15 seconds

Core

45 seconds

Rest

15 seconds

Squats

45 seconds

Rest

15 seconds

Frog Jump

45 seconds

Burpees

45 seconds

Rest

1 minute

Satz 2: 1 Runde

High Knees

1 minute

Squats

1 minute

Jumping Jacks

1 minute

Tapping

1 minute

Jack Jump Tucks

1 minute

Right Split Jumps

1 minute

Left Split Jumps

1 minute

Mountain Climbers

1 minute

Frog Jump

1 minute

Squat Thrusts

1 minute

Side Shuffles

1 minute

Squats

1 minute

Rest

2 minutes

Satz 3: 1 Runde

Jump Rope

15 minutes

❤️ Mäßig (Zone 2)

Cycling

15 minutes

Shuttle Run

10 minutes

Satz 4: 1 Runde

Butterfly

45 seconds

Lying Supermans

30 seconds

Stretch After Thigh Work

35 seconds

Bounce Legs

30 seconds

Left Leg Climbs

10 seconds

Right Leg Climbs

10 seconds

Strech

40 seconds

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Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Mache dieses Workout in Workout Trainer

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Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope