LEGS OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Satz 1: 3 Runden

Barbell Squats

40 seconds

Rest

2 minutes

Satz 2: 3 Runden

Narrow / Wide Squats

40 seconds

Rest

2 minutes

Satz 3: 2 Runden

Leg Press

40 seconds

Rest

2 minutes

Satz 4: 3 Runden

Leg Curls

40 seconds

Rest

2 minutes

Satz 5: 2 Runden

Leg Extension Single Leg Burnouts

1 minute

Rest

1 minute

Satz 6: 3 Runden

Good Mornings

40 seconds

Rest

1 minute

Satz 7: 3 Runden

Standing Calf Raises

40 seconds

Rest

1 Min 30 Sek

Satz 8: 3 Runden

Seated Calf Raises

40 seconds

Rest

1 minute

Verwandte Workouts

Legs Strength ✔️

47 Min 57 Sek, Intensiv

Legs

42 Min 40 Sek, Intensiv

Legs

1 Std 3 Min,

Full Body C

52 Min 12 Sek, Intensiv

Legs

22 Min 48 Sek, Mäßig

Leg (Mass System)

37 Min 42 Sek, Intensiv

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts mit demselben Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 Min 30 Sek, Mäßig

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 Min 23 Sek, Mäßig

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 Min 36 Sek, Mäßig

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Mäßig

28 Day Pilates Bar Challenge: Day 1

13 Min 46 Sek, Mäßig

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 Min 22 Sek, Mäßig