SHOULDER OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Satz 1: 3 Runden

Barbell Shoulder Press

40 seconds

Rest

2 minutes

Satz 2: 3 Runden

Alternating Dumbbell Press

50 seconds

Rest

2 minutes

Satz 3: 3 Runden

Bent Over DB Rows

40 seconds

Rest

2 minutes

Satz 4: 2 Runden

DB Shrugs

40 seconds

Rest

2 minutes

Satz 5: 2 Runden

Barbell Shrug Behind Back

40 seconds

Rest

2 minutes

Satz 6: 2 Runden

Side Lateral Raises

30 seconds

Rest

1 minute

Front Lateral Raises

30 seconds

Rest

1 minute

Verwandte Workouts

Shoulders Only

8 minutes, Mäßig

Push 2

54 Min 23 Sek,

1 Heavy

26 Min 32 Sek,

Shoulder

5 Min 45 Sek,

Shoulders

33 Min 30 Sek, Mäßig

Upper Body

28 Min 41 Sek, Mäßig

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

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